Essex

Ash and Lee

11 ¼ miles (18.0 km) Harlow Town – Ware

Epping Forest and the Epping Uplands

12 ¼ miles (19.6km) Epping – Cheshunt

Hadleigh Castle and Chalkwell Oaze

5 ½ miles (8.9km) Benfleet – Chalkwell

Roach and Crouch

12 ¾ miles (20.4km) Rochford – Burnham-on-Crouch

Stour Estuary & Constable Country

14 miles (22.7km) Wrabness – Manningtree